Timed: 10 overhead presses with 95 lbs, rope pull with tire, 10 bag of body parts, then draw and fire 5 rounds from 15 yards two hands, 5 rounds from 10 yards strong hand only, 5 rounds from 7 yards support hand only.
Timed: 10 overhead presses with 95 lbs, rope pull with tire, 10 bag of body parts, then draw and fire 5 rounds from 15 yards two hands, 5 rounds from 10 yards strong hand only, 5 rounds from 7 yards support hand only.